See how you can make healthy changes to your lifestyle to lower it.
This is not high blood pressure, but it is a little higher than it should be and means you could go on to develop high blood pressure.
140/90mmHg or over – you may have high blood pressure.The chart is suitable for adults of any age, as the cut-off point for diagnosing high blood pressure doesn’t change with age. Once you know your numbers, you can use the blood pressure chart to see what they mean and if your blood pressure is in the healthy range. This video explains more about systolic and diastolic blood pressure. If the first number is 120 and the second number is 80, this would be written as 120/80mmHg, and you’d call it ‘120 over 80’. The second number, or bottom number, is the lowest level your blood pressure reaches as your heart relaxes between beats.īlood pressure is measured in millimetres of mercury (mmHg). This is the highest level your blood pressure reaches when your heart beats, forcing blood around your body. When you have your blood pressure measured, you will be given two numbers, a top number and a bottom number. What does a blood pressure reading look like?
WOMAN BLOOD PRESSURE CHART HOW TO
The following steps towards a healthier lifestyle can help you lower your blood pressure and keep it at a healthy level:įind out more about how to lower your blood pressure.Find out how to understand blood pressure readings and use our blood pressure chart to see how healthy your blood pressure is. For other people, low blood pressure is a problem.įind out more about low blood pressure. These are generally people who are very fit and who have a slow pulse. Most doctors would say that you have low blood pressure if it is below 90/60 mmHg.įor some people, low blood pressure is a sign of good health. This is why it’s important to see your doctor and have your blood pressure checked regularly, especially if you have one or more of the known risk factors.Ī few people with very high blood pressure may experience headache, dizziness or the sudden effects of diseases of the arteries such as chest pain or stroke.ĪRE YOU AT RISK? - Are you at risk of type 2 diabetes, heart disease or kidney disease? Use our Risk Checker to find out. Most people with high blood pressure have no symptoms, and may feel quite well. Your doctor may confirm this using a 24-hour blood pressure measurement or getting you to measure your blood pressure at home. Generally, if a person has a blood pressure reading greater than 140/90 mmHg taken at least 3 times at the same clinic, they have high blood pressure. Most doctors would say that a healthy blood pressure is higher than 90/60 mmHg but lower than about 140/90. Your blood pressure varies from day to day, even moment to moment. Blood pressure is measured in ‘mmHg’, which refers to millimetres of mercury. It is given as 2 figures - highest over lowest or systolic over diastolic. Your blood pressure is a measurement taken of the highest reading (systolic) and the lowest reading (diastolic).